Forty Winks

Just perfect. A very recent study by Johns Hopkin's found cigarette smokers to be having less good sleep compared to non-smokers.

By good sleep, they mean smokers are only able to have 'light' sleep and rarely proceed to 'deep' sleep.

Yeah, the doctors say that it's better when it goes deep. Sleep I mean. That's where the good stuff is. So smokers have it hard because light sleep cannot compensate for the body's wear and tear during work (or play), unlike deep sleep.

Well at least there's a fairly slim chance of us smokers getting robbed in the house.

So it was cigarettes that always kept me from sleeping all this time? Huh. Imagine that. And I thought it was the coffee.